As we grow older, we often have a reduced "sense" of thirst and think we do "not" need more water to hydrate our body and brain, therefore, we "deteriorate more quickly" as our skin is the first organ of the body to inform us. We need to drink at least 10 eight ounce glasses (2.5 liters) of "alkaline" water per day if you are a smaller person! Considerably more is needed if one is larger, working outside, playing a sport, or doing something else physically taxing.More water is needed if the rosacea sufferer has a higher metabolism, anxiety, or stress level, or if one lives in a dry climate.
Likewise, people that live in colder areas where the humidity is "low", especially when the home is being heated during a long winter, need more water because the air absorbs moisture from the body’s skin.
The skin also absorbs air pollution and whatever toxins are in the air environment just as it absorbs topical medications.
Water is needed for skin tissue repair as well as nearly every body process including efficient digestion, absorption, circulation and secretion. Water carries nutrients to the skin cell and all body cells and removes waste from the cell.
As we grow older, our bodies tend to dry out and it is even more important for us to consume enough water.
Since body heat relates to vascular dilation (also referred to as flushing) in most people, the rosacea sufferer needs even more water than the average person. The body and skin dilates when it is acidic from 'acidic foods, drinks, and exercise (lactic acid). Those with rosacea should consume between 10 and 16 glasses (4 liters) of cold water per day to cool the face and body and to assist the body in proper excretion of oil, "acidic" waste, (toxins). We have long heard of humans being intoxicated with alcohol. Alcohol usually has an "acid" pH between 2.0 and 4.5 depending on the type of alcohol beverage. The water must be cold to help prevent flushing and to reduce it once it has occurred.
The urine pH should be around 6.8 as an average ideal pH for normal body and brain function. Simply collect a small amount of urine twice per day at your leisure such as upon awakening and an hour or so before bedtime. You will find that urine is almost always acidic as urine is the waste product from the body, so obviously our foods and drinks need a much higher pH such as water to buffer or neutralize the acids of exercise (lactic acid) and stress (from adrenal hormones) and from the many acidic foods that we eat so quickly.
Consider how hot coffee, hot soup, and many other hot foods can make you flush (vascular dilation) -- by contrast, ice water curbs the flushing reaction by cooling the blood flowing to the brain's temperature center, which controls flushing (vascular constriction). Water also moistens the skin, greatly reducing clogged pores. Most importantly, water helps relieve stress during the day and relaxes the body for sleep. We cannot stress enough how important it is to drink water as water is usually alkaline (above 7.0 pH) from the tap of most homes. Please check your filtering system or reverse osmosis system to make sure that you are not changing the pH of your water to acid which is below 7.0 pH and causes us rosacea sufferers more than rosacea problems as "rosacea is more than a red face" as it is a signal that other organs are being affected which we can not see.
The hypothalamus is the body's thermostat which regulates temperature, but it cannot achieve this objective without adequate water. The body is approximately 70% water while the eye is approximately 96% water. Water is needed for skin tissue repair, efficient digestion, absorption, circulation and secretion. Water carries nutrients to the skin and body cells and removes waste from the cell and neutralizes or buffers the acids from exercise, stress, foods and drinks.